Paolo Brattich 30:04 row
7,228m
Meters
30:04.9
Time
2:04.8
Pace
453
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 125 |
September 26, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,228m | 2:04.8 | 180 | 918 | 20 | 150 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 128 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 136 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 143 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 145 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 151 |
| 18:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 154 |
| 21:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 156 |
| 24:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 158 |
| 27:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 158 |
| 30:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 162 |
| 30:04.9 | 17m | 2:24.1 | 117 | 702 | 12 | 162 |
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Workout Graph
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