Paolo Brattich 30:05 row
7,058m
Meters
30:05.2
Time
2:07.8
Pace
437
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 0 |
October 21, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,058m | 2:07.8 | 167 | 875 | 21 | 144 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 119 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 132 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 146 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 148 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 156 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 167 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 167 |
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Workout Graph
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