Paolo Brattich 30:02 row
7,189m
Meters
30:02.2
Time
2:05.3
Pace
450
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 0 |
October 24, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,189m | 2:05.3 | 178 | 911 | 22 | 148 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 131 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 138 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 143 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 147 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 151 |
| 18:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 152 |
| 21:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 154 |
| 24:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 152 |
| 27:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 158 |
| 30:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 159 |
| 30:02.2 | 3m | 6:06.6 | 7 | 324 | 0 | 159 |
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Workout Graph
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