Paolo Brattich 15x500m/1:30r row
7,500m
Meters
29:02.2
Time
1:56.1
Pace
507
Calories
156
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 9,281m |
| Overall Time | 51:32.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 155 |
October 28, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.2 | 7,500m | 1:56.1 | 223 | 1068 | 23 | 156 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 141 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 148 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 152 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 152 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | 154 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 157 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | 156 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | 158 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 161 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | 159 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 161 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 162 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | 159 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | 161 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 166 |
| r1,781m |
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Workout Graph
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