Paolo Brattich v12:00/6:00r...6 row
10,300m
Meters
42:00.0
Time
2:02.3
Pace
669
Calories
162
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,870m |
| Overall Time | 1:02:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 121 |
November 05, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,300m | 2:02.3 | 191 | 958 | 24 | 162 | |
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 23 | 148 | |
| r: 6:00 | 581m | ||||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 23 | 158 | |
| r: 5:00 | 389m | ||||||
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 24 | 164 | |
| r: 4:00 | 325m | ||||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 169 | |
| r: 3:00 | 172m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 170 | |
| r: 2:00 | 103m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 168 | |
| r1,570m |
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Workout Graph
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