Paolo Brattich 5x1000m/2:30r row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
342
Calories
163
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,031m |
| Overall Time | 31:51.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 128 |
November 10, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 163 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 152 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 160 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 165 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 168 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 173 |
| r1,031m |
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Workout Graph
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