Paolo Brattich 4x1500m/4:00r row
6,000m
Meters
24:08.9
Time
2:00.7
Pace
395
Calories
159
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 40:08.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 123 |
November 21, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 6,000m | 2:00.7 | 199 | 984 | 24 | 159 |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 22 | 138 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 24 | 159 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 25 | 165 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 26 | 175 |
| r1,023m |
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Workout Graph
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