Paolo Brattich 30:05 row
7,128m
Meters
30:05.0
Time
2:06.6
Pace
444
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 0 |
November 23, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,128m | 2:06.6 | 172 | 893 | 22 | 139 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 130 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 127 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 137 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 142 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 146 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 155 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 155 |
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Workout Graph
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