Paolo Brattich v2000m/2:00r...4 row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
167
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,200m |
| Overall Time | 23:58.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 125 |
November 29, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 27 | 167 | |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 165 | |
| r: 2:00 | 127m | ||||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 26 | 168 | |
| r: 1:30 | 60m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 170 | |
| r: 1:00 | 13m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 168 | |
| r200m |
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Workout Graph
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