Paolo Brattich 30:20 row
7,019m
Meters
30:20.3
Time
2:09.6
Pace
428
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 128 |
December 15, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 7,019m | 2:09.6 | 161 | 852 | 20 | 131 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 116 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 119 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 134 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 139 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 143 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 143 |
| 30:20.2 | 77m | 2:11.1 | 155 | 833 | 18 | 127 |
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Workout Graph
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