Paolo Brattich 4x1000m/2:00r row
4,000m
Meters
15:40.7
Time
1:57.5
Pace
270
Calories
162
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 23:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 129 |
December 16, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 25 | 162 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 155 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 161 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 165 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 170 |
| r401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.