Paolo Brattich 3x1000m/3:00r row
3,000m
Meters
12:00.9
Time
2:00.1
Pace
197
Calories
152
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 21:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 126 |
December 22, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,000m | 2:00.1 | 202 | 994 | 24 | 152 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 144 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | 151 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | 162 |
| r473m |
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Workout Graph
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