Paolo Brattich 12x4:00/0:20r row
12,386m
Meters
48:00.0
Time
1:56.2
Pace
848
Calories
149
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,613m |
| Overall Time | 52:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 165 |
January 04, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,386m | 1:56.2 | 223 | 1066 | 26 | 149 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 95 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 175 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 111 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | 180 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 120 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 182 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 123 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 184 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 122 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | 186 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 129 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 186 |
| r227m |
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Workout Graph
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