Paolo Brattich 45:00 row
10,152m
Meters
45:00.0
Time
2:12.9
Pace
599
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 124 |
January 12, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,152m | 2:12.9 | 149 | 812 | 20 | 133 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 122 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 127 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 128 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 128 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 132 |
| 18:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 132 |
| 21:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 133 |
| 24:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 132 |
| 27:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 136 |
| 30:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 135 |
| 33:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 137 |
| 36:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 139 |
| 39:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 137 |
| 42:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 138 |
| 45:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 139 |
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Workout Graph
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