Paolo Brattich 4x10:00/3:00r row
9,270m
Meters
40:00.0
Time
2:09.4
Pace
568
Calories
144
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 52:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 120 |
January 15, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,270m | 2:09.4 | 161 | 855 | 22 | 144 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 21 | 128 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 22 | 142 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | 150 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 23 | 157 |
| r785m |
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Workout Graph
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