Paolo Brattich 11x250m/1:00r row
2,750m
Meters
9:49.8
Time
1:47.2
Pace
204
Calories
145
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 20:49.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 137 |
January 23, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.8 | 2,750m | 1:47.2 | 284 | 1276 | 31 | 145 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 127 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 136 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 141 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | 144 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 148 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 149 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 150 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 153 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 152 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 153 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 151 |
| r834m |
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Workout Graph
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