Paolo Brattich 3x15:00/3:00r row
10,384m
Meters
45:00.0
Time
2:10.0
Pace
635
Calories
137
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,642m |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 120 |
January 29, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,384m | 2:10.0 | 159 | 848 | 22 | 137 |
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 22 | 129 |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 22 | 133 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 22 | 149 |
| r258m |
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Workout Graph
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