Paolo Brattich 30:03 row
6,140m
Meters
30:03.5
Time
2:26.8
Pace
339
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 0 |
March 22, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,140m | 2:26.8 | 110 | 680 | 16 | 104 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 98 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 102 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 105 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 105 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 | 109 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 | 107 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 0 | 107 |
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Workout Graph
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