Paolo Brattich 4x1000m/1:00r row
4,000m
Meters
18:06.7
Time
2:15.8
Pace
234
Calories
112
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 22:06.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 118 |
March 24, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 4,000m | 2:15.8 | 140 | 780 | 19 | 112 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 19 | 107 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 19 | 112 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 19 | 114 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 19 | 115 |
| r167m |
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Workout Graph
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