Paolo Brattich 4x5:00/2:00r row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
112
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 124 |
April 02, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 18 | 112 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 108 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 111 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 114 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 116 |
| r669m |
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Workout Graph
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