Paolo Brattich v250m/1:00r...5 row
2,500m
Meters
10:00.4
Time
2:00.0
Pace
164
Calories
118
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 18:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 125 |
May 29, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.4 | 2,500m | 2:00.0 | 202 | 995 | 27 | 118 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 102 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 123 | |
| r: 2:00 | 139m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | 131 | |
| r: 3:00 | 235m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 128 | |
| r: 2:00 | 130m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 110 | |
| r602m |
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Workout Graph
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