Paolo Brattich 10x250m/1:15r row
2,500
Meters
9:30.7
Time
1:54.1
Pace
170
Calories
111
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,529 |
| Overall Time | 22:00.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 124 |
August 28, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,500 | 1:54.1 | 235 | 1072 | 28 | 111 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 25 | 100 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | 102 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | 108 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | 111 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | 115 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | 112 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | 115 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | 114 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | 114 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | 120 |
| r1,029 |
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Workout Graph
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