Paolo Brattich 8x250m/1:15r row
2,000m
Meters
7:26.5
Time
1:51.6
Pace
140
Calories
105
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 17:26.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 140 |
September 14, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 28 | 105 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 97 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 102 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | 106 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | 103 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 108 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 106 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 109 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 115 |
| r1,011m |
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Workout Graph
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