Paolo Brattich 4x1400m/2:00r row
5,600m
Meters
23:42.7
Time
2:07.0
Pace
349
Calories
118
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 31:42.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 124 |
October 09, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,600m | 2:07.0 | 171 | 887 | 22 | 118 |
| 5:58.2 | 1,400m | 2:07.9 | 167 | 875 | 22 | 111 |
| 5:55.5 | 1,400m | 2:06.9 | 171 | 888 | 22 | 117 |
| 5:54.8 | 1,400m | 2:06.7 | 172 | 892 | 22 | 123 |
| 5:54.2 | 1,400m | 2:06.5 | 173 | 895 | 23 | 124 |
| r688m |
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Workout Graph
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