Paolo Brattich 3x3000m/3:00r row
9,000m
Meters
39:25.1
Time
2:11.3
Pace
545
Calories
119
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,670m |
| Overall Time | 48:25.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 125 |
October 10, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.1 | 9,000m | 2:11.3 | 154 | 831 | 22 | 119 |
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 21 | 112 |
| 13:06.9 | 3,000m | 2:11.1 | 155 | 833 | 22 | 117 |
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 23 | 130 |
| r670m |
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Workout Graph
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