Paolo Brattich 5x1000m/2:00r row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
123
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 30:47.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 123 |
October 31, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 23 | 123 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | 124 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 117 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | 118 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 121 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 135 |
| r907m |
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Workout Graph
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