Paolo Brattich 15000m row
15,000m
Meters
1:07:56.9
Time
2:15.8
Pace
873
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1395 |
| Drag Factor | 115 |
November 04, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:56.9 | 15,000m | 2:15.8 | 139 | 779 | 20 | 110 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 19 | 95 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 20 | 100 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 20 | 101 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 20 | 105 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 21 | 106 |
| 4:32.7 | 6,000m | 2:16.3 | 138 | 775 | 20 | 106 |
| 4:31.2 | 7,000m | 2:15.6 | 140 | 783 | 21 | 110 |
| 4:31.5 | 8,000m | 2:15.7 | 140 | 781 | 20 | 112 |
| 4:32.5 | 9,000m | 2:16.2 | 138 | 776 | 20 | 111 |
| 4:31.5 | 10,000m | 2:15.7 | 140 | 781 | 21 | 115 |
| 4:30.5 | 11,000m | 2:15.2 | 141 | 786 | 21 | 116 |
| 4:31.5 | 12,000m | 2:15.7 | 140 | 781 | 21 | 116 |
| 4:31.4 | 13,000m | 2:15.7 | 140 | 782 | 21 | 118 |
| 4:29.3 | 14,000m | 2:14.6 | 143 | 793 | 20 | 122 |
| 4:22.0 | 15,000m | 2:11.0 | 156 | 835 | 22 | 131 |
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Workout Graph
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