Paolo Brattich 6x500m/2:00r row
3,000m
Meters
12:11.4
Time
2:01.9
Pace
193
Calories
116
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 24:11.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 117 |
November 06, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 22 | 116 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 108 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | 112 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 120 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | 111 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | 120 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 125 |
| r1,064m |
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Workout Graph
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