Paolo Brattich 10x3:00/1:00r row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
458
Calories
134
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,967m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 121 |
November 13, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 23 | 134 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 120 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 125 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 130 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 134 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 135 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 137 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 138 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 141 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 141 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 147 |
| r738m |
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Workout Graph
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