Paolo Brattich 30:04 row
6,795m
Meters
30:04.6
Time
2:12.7
Pace
404
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 123 |
December 07, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,795m | 2:12.7 | 149 | 814 | 21 | 106 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 97 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 103 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 106 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 109 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 109 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 113 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 112 |
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Workout Graph
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