Paolo Brattich 7000m row
7,000m
Meters
31:28.2
Time
2:14.8
Pace
410
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 122 |
December 18, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 7,000m | 2:14.8 | 143 | 790 | 20 | 106 |
| 3:11.9 | 700m | 2:17.0 | 136 | 767 | 21 | 96 |
| 3:10.3 | 1,400m | 2:15.9 | 139 | 779 | 20 | 100 |
| 3:09.8 | 2,100m | 2:15.5 | 140 | 783 | 20 | 102 |
| 3:09.3 | 2,800m | 2:15.2 | 142 | 787 | 19 | 104 |
| 3:09.1 | 3,500m | 2:15.0 | 142 | 788 | 20 | 108 |
| 3:09.5 | 4,200m | 2:15.3 | 141 | 785 | 19 | 108 |
| 3:09.1 | 4,900m | 2:15.0 | 142 | 788 | 20 | 109 |
| 3:07.8 | 5,600m | 2:14.1 | 145 | 799 | 20 | 111 |
| 3:07.2 | 6,300m | 2:13.7 | 146 | 803 | 20 | 113 |
| 3:04.2 | 7,000m | 2:11.5 | 154 | 828 | 21 | 118 |
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Workout Graph
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