Paolo Brattich 7000m row
7,000
Meters
30:47.8
Time
2:11.9
Pace
417
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 122 |
December 18, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.8 | 7,000 | 2:11.9 | 152 | 812 | 417 | 20 | 118 |
| 3:07.3 | 700 | 2:13.7 | 146 | 788 | 41 | 21 | 105 |
| 3:06.8 | 1,400 | 2:13.4 | 147 | 790 | 41 | 20 | 110 |
| 3:07.2 | 2,100 | 2:13.7 | 146 | 788 | 41 | 20 | 113 |
| 3:06.8 | 2,800 | 2:13.4 | 147 | 790 | 41 | 19 | 115 |
| 3:04.9 | 3,500 | 2:12.0 | 152 | 817 | 42 | 20 | 118 |
| 3:04.2 | 4,200 | 2:11.5 | 154 | 820 | 42 | 21 | 119 |
| 3:03.9 | 4,900 | 2:11.3 | 154 | 822 | 42 | 21 | 119 |
| 3:03.3 | 5,600 | 2:10.9 | 156 | 824 | 42 | 22 | 123 |
| 3:04.3 | 6,300 | 2:11.6 | 153 | 820 | 42 | 21 | 125 |
| 2:59.3 | 7,000 | 2:08.0 | 167 | 863 | 43 | 23 | 133 |
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Workout Graph
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