Paolo Brattich 7000m row
7,000m
Meters
30:47.8
Time
2:11.9
Pace
417
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 122 |
December 18, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 7,000m | 2:11.9 | 152 | 823 | 20 | 118 |
| 3:07.3 | 700m | 2:13.7 | 146 | 803 | 21 | 105 |
| 3:06.8 | 1,400m | 2:13.4 | 147 | 807 | 20 | 110 |
| 3:07.2 | 2,100m | 2:13.7 | 146 | 803 | 20 | 113 |
| 3:06.8 | 2,800m | 2:13.4 | 147 | 807 | 19 | 115 |
| 3:04.9 | 3,500m | 2:12.0 | 152 | 822 | 20 | 118 |
| 3:04.2 | 4,200m | 2:11.5 | 154 | 828 | 21 | 119 |
| 3:03.9 | 4,900m | 2:11.3 | 154 | 831 | 21 | 119 |
| 3:03.3 | 5,600m | 2:10.9 | 156 | 836 | 22 | 123 |
| 3:04.3 | 6,300m | 2:11.6 | 153 | 828 | 21 | 125 |
| 2:59.3 | 7,000m | 2:08.0 | 167 | 873 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.