Paolo Brattich 6x500m/2:00r row
3,000m
Meters
11:41.7
Time
1:56.9
Pace
203
Calories
118
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 23:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 120 |
December 20, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.7 | 3,000m | 1:56.9 | 219 | 1053 | 26 | 118 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 109 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 114 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 118 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 124 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 122 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 126 |
| r1,020m |
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Workout Graph
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