Paolo Brattich 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
443
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 111 |
December 27, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 23 | 134 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 115 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 123 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 129 |
| 12:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 133 |
| 15:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 135 |
| 18:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 138 |
| 21:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 141 |
| 24:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 142 |
| 27:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 143 |
| 30:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 146 |
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Workout Graph
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