Paolo Brattich 20:00 row
4,642m
Meters
20:00.3
Time
2:09.2
Pace
283
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 119 |
December 30, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,642m | 2:09.2 | 162 | 857 | 22 | 110 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 100 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 106 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 111 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 114 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 120 |
| 20:00.2 | 1m | 1:40.0 | 350 | 1504 | 0 | 120 |
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Workout Graph
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