Paolo Brattich 40:00 row
8,854m
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 125 |
January 23, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,854m | 2:15.5 | 141 | 783 | 20 | 111 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 93 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 100 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 106 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 110 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 115 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 120 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 124 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 125 |
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Workout Graph
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