Paolo Brattich 8x250m/1:00r row
2,000m
Meters
7:27.6
Time
1:51.9
Pace
142
Calories
112
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,438m |
| Overall Time | 15:27.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 155 |
January 29, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 20 | 112 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 22 | 106 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 20 | 110 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 20 | 111 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 20 | 112 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 20 | 113 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 20 | 113 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 20 | 115 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 20 | 117 |
| r438m |
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Workout Graph
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