Paolo Brattich 12x2:00/0:20r row
5,745m
Meters
24:00.0
Time
2:05.3
Pace
365
Calories
100
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 117 |
January 31, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,745m | 2:05.3 | 178 | 911 | 26 | 100 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 118 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 71 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 120 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 75 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 123 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 77 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 125 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 80 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 124 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 83 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 127 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 81 |
| r152m |
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Workout Graph
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