Paolo Brattich v1500m/1:00r...7 row
4,000m
Meters
15:31.1
Time
1:56.3
Pace
273
Calories
145
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 21:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 126 |
February 03, 2024 19:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.1 | 4,000m | 1:56.3 | 222 | 1064 | 26 | 145 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 26 | 146 | |
| r: 1:00 | 44m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | 131 | |
| r: 1:00 | 93m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 127 | |
| r: 1:00 | 95m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 128 | |
| r: 1:00 | 103m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | 129 | |
| r: 1:00 | 86m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 129 | |
| r: 1:00 | 56m | ||||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 25 | 154 | |
| r477m |
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Workout Graph
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