Paolo Brattich 30:02 row
6,372
Meters
30:02.5
Time
2:21.4
Pace
360
Calories
100
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 117 |
March 03, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,372 | 2:21.4 | 124 | 725 | 360 | 19 | 100 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 | 90 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 96 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 99 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 | 102 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 105 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 | 111 |
| 30:02.5 | 7 | 2:58.5 | 61 | 511 | 0 | 0 | 111 |
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Workout Graph
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