Paolo Brattich 5003m row
5,003
Meters
21:12.4
Time
2:07.1
Pace
310
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 131 |
March 11, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.4 | 5,003 | 2:07.1 | 170 | 877 | 310 | 22 | 124 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 23 | 115 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 22 | 121 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 22 | 126 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 23 | 129 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 23 | 131 |
| 0:01.1 | 5,003 | 3:03.3 | 57 | 495 | 0 | 0 | 131 |
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Workout Graph
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