Paolo Brattich 3x2500m/3:00r row
7,500m
Meters
31:40.8
Time
2:06.7
Pace
470
Calories
133
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 40:40.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 124 |
March 12, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.8 | 7,500m | 2:06.7 | 172 | 891 | 22 | 133 |
| 10:40.3 | 2,500m | 2:08.0 | 167 | 873 | 22 | 123 |
| 10:32.6 | 2,500m | 2:06.5 | 173 | 894 | 23 | 134 |
| 10:27.9 | 2,500m | 2:05.5 | 177 | 908 | 23 | 142 |
| r621m |
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Workout Graph
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