Paolo Brattich 5x1000m/1:15r row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
319
Calories
132
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,513m |
| Overall Time | 26:55.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 122 |
April 16, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 25 | 132 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | 118 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 126 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 133 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | 140 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | 146 |
| r513m |
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Workout Graph
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