Paolo Brattich 1x4000m/3:00r row
4,000m
Meters
17:15.2
Time
2:09.4
Pace
246
Calories
147
Heart Rate
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 20:15.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 124 |
June 26, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 22 | 147 |
| 17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 22 | 147 |
| r2,166m |
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Workout Graph
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