Paolo Brattich 45:00 row
10,239m
Meters
45:00.5
Time
2:11.8
Pace
613
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 122 |
June 27, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,239m | 2:11.8 | 153 | 825 | 21 | 131 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 109 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 115 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 119 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 122 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 128 |
| 24:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 132 |
| 28:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 136 |
| 32:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | 139 |
| 36:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 140 |
| 40:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 143 |
| 44:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 145 |
| 45:00.5 | 229m | 2:12.0 | 152 | 822 | 22 | 146 |
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Workout Graph
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