Paolo Brattich 5x1000m/2:30r row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
127
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,120m |
| Overall Time | 33:18.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 119 |
July 08, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 25 | 127 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 114 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | 122 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 128 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | 135 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | 138 |
| r1,120m |
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Workout Graph
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