Paolo Brattich 5x1000m/2:15r row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
316
Calories
126
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,012m |
| Overall Time | 32:08.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 116 |
August 21, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 23 | 126 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 108 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | 119 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 129 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | 137 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 140 |
| r1,012m |
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Workout Graph
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