Paolo Brattich 4x1000m/2:00r row
4,000m
Meters
16:23.4
Time
2:02.9
Pace
257
Calories
127
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 24:23.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 125 |
September 13, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 24 | 127 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 113 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 | 123 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | 132 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 140 |
| r657m |
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Workout Graph
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