Paolo Brattich 30:07 row
6,802m
Meters
30:07.4
Time
2:12.8
Pace
404
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 121 |
September 20, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,802m | 2:12.8 | 149 | 813 | 20 | 113 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 100 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 106 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 111 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 112 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 116 |
| 24:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 118 |
| 28:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 122 |
| 30:07.4 | 475m | 2:14.1 | 145 | 799 | 20 | 123 |
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Workout Graph
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