Paolo Brattich v2000m/3:00r...5 row
6,000m
Meters
24:52.9
Time
2:04.4
Pace
382
Calories
128
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 38:52.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 125 |
October 01, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.9 | 6,000m | 2:04.4 | 182 | 925 | 24 | 128 | |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 23 | 118 | |
| r: 3:00 | 281m | ||||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 24 | 126 | |
| r: 3:00 | 292m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 130 | |
| r: 2:00 | 128m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 133 | |
| r: 3:00 | 222m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 136 | |
| r: 3:00 | 20m | ||||||
| r943m |
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Workout Graph
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